Psychotherapy

INDIVIDUAL THERAPY

I take a relational approach in psychotherapy to help you grow and heal. My goal is to empower you to make choices for a more satisfying and authentic life, with radical self care as the foundation. I support people in understanding that they are inherently worthy – that their worth is not tied to achievements. My style is warm and caring while actively engaged in working through your various concerns and challenges. I am supportive and nonjudgmental as well as genuine and direct.

The words "How are you, really?" painted on the side of a brick building

In therapy, the goal is not to make unpleasant feelings go away. Instead, I help people trust their own emotions and see them as messages about how their life decisions align or don’t align with their core values.

Treatment approach – I use a combination of evidence-based treatments that include person-centered, psychodynamic, cognitive-behavioral, and positive psychology (strengths-based) techniques.

I value your experiences within the context of your lived experiences and your cultural identities (e.g., as a woman, person of color, LGBTQ, etc.). Through my academic work, clinical training, and life experiences, I understand and value intersections of identity at the individual and systemic levels (i.e., within the context of institutional sexism, racism, homophobia).

As an Asian American woman who grew up in a non-traditional Chinese/Taiwanese immigrant family, I understand there is a lot of within-group differences as well as shared cultural experiences. I am progressive in my social and political beliefs and support causes that protect human rights.

SPECIALTY AREAS

  • Radical self-care, stress management, burnout
  • Depression, Anxiety
  • Identity issues regarding culture, race, gender, sexual orientation
  • Multicultural concerns, such as discrimination (racism, sexism, homophobia, xenophobia, etc.), sexual harassment, cultural conflicts, Asian American issues
  • Radical healing from racial trauma
  • Career concerns
  • Relationship issues
  • Managing parenthood

POPULATION FOCUS

  • Early and mid-career professionals; graduate students
  • Individuals working in tech industry, higher education
  • Racial and ethnic minorities, immigrants
  • Women, mothers

SESSIONS

Psychotherapy sessions are typically 50 minutes. All appointments are provided via online video sessions (HIPAA-compliant) for clients in California and Washington.

Contact Me

Sign up for a free 15-minute phone consultation on my calendar.

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If my services are not a good fit for you, I will provide appropriate referrals.